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Rekha Kumar, the former medical director of the American Board of Obesity Medicine and the chief medical officer at a weight-loss startup, Found (which prescribes GLP-1s sparingly and with the caveat that they are to be taken long-term)
Physical activity Regular movement from resistance training to daily walking helps maintain lean body mass and improve insulin sensitivity
To minimize reactions, follow best practices: let your medication sit at room temperature for 1530 minutes before injecting, rotate injection sites (keeping at least 1 inch between spots), and ensure your skin is completely dry after cleaning
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